{"id":1214,"date":"2022-02-28T14:39:44","date_gmt":"2022-02-28T14:39:44","guid":{"rendered":"https:\/\/kadence.pixel-show.com\/review-blog\/?page_id=14"},"modified":"2024-01-26T10:44:14","modified_gmt":"2024-01-26T10:44:14","slug":"contact-me","status":"publish","type":"page","link":"https:\/\/zijainternational.com\/contact-me\/","title":{"rendered":"Contacts"},"content":{"rendered":"<style>.kb-row-layout-id1214_6d37ed-33 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1214_6d37ed-33 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1214_6d37ed-33 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:600px;margin-left:auto;margin-right:auto;padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1214_6d37ed-33 > .kt-row-layout-overlay{opacity:0.22;background-image:url('https:\/\/zijainternational.com\/wp-content\/uploads\/2023\/09\/Average-Plank-Time.webp');background-size:cover;background-position:50% 52%;background-attachment:scroll;background-repeat:no-repeat;mix-blend-mode:normal;}@media all and (max-width: 1024px){.kb-row-layout-id1214_6d37ed-33 > .kt-row-column-wrap{padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1214_6d37ed-33 > .kt-row-column-wrap{padding-top:60px;padding-right:20px;padding-bottom:60px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1214_6d37ed-33 alignnone has-theme-palette3-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1214_4df12e-80, .kt-inside-inner-col > .kadence-column1214_4df12e-80:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kadence-column1214_4df12e-80 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column1214_4df12e-80 > .kt-inside-inner-col,.kadence-column1214_4df12e-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1214_4df12e-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1214_4df12e-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1214_4df12e-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1214_4df12e-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1214_4df12e-80{position:relative;}@media all and (max-width: 1024px){.kadence-column1214_4df12e-80 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1214_4df12e-80, .kt-inside-inner-col > .kadence-column1214_4df12e-80:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kadence-column1214_4df12e-80 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1214_4df12e-80 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-1214_87c99a-c6 .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-1214_87c99a-c6 .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:10%;border-top-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-1214_87c99a-c6 .kt-divider{width:10%!important;}}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-1214_87c99a-c6 .kt-divider{width:15%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1214_87c99a-c6\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1214_15b8a5-a5, .wp-block-kadence-advancedheading.kt-adv-heading1214_15b8a5-a5[data-kb-block=\"kb-adv-heading1214_15b8a5-a5\"]{padding-top:20px;padding-bottom:20px;margin-top:0px;margin-bottom:0px;text-align:center;font-style:normal;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading1214_15b8a5-a5 mark, .wp-block-kadence-advancedheading.kt-adv-heading1214_15b8a5-a5[data-kb-block=\"kb-adv-heading1214_15b8a5-a5\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1214_15b8a5-a5, .wp-block-kadence-advancedheading.kt-adv-heading1214_15b8a5-a5[data-kb-block=\"kb-adv-heading1214_15b8a5-a5\"]{font-size:32px;text-align:center!important;}}<\/style>\n<h1 class=\"kt-adv-heading1214_15b8a5-a5 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1214_15b8a5-a5\">Contact Me<\/h1>\n\n\n\n<p class=\"has-theme-palette-9-color has-text-color has-link-color wp-elements-b56757db2440646a06851da1466ab816\">For personalized fitness advice, collaborations, or any questions, feel free to reach out to me, and let&#8217;s connect on your journey to better health and fitness!<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1214_fdc0fa-7b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1214_fdc0fa-7b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1214_fdc0fa-7b > .kt-row-column-wrap{column-gap:20px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1214_fdc0fa-7b > .kt-row-layout-overlay{opacity:0.35;background-image:url('https:\/\/zijainternational.com\/wp-content\/uploads\/2022\/03\/map.png');background-size:cover;background-position:6% 52%;background-attachment:scroll;background-repeat:no-repeat;}@media all and (max-width: 1024px){.kb-row-layout-id1214_fdc0fa-7b > .kt-row-column-wrap{padding-top:40px;padding-right:120px;padding-bottom:40px;padding-left:120px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1214_fdc0fa-7b > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1214_fdc0fa-7b alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1214_a75019-45, .kt-inside-inner-col > .kadence-column1214_a75019-45:not(.specificity){margin-right:100px;}.kadence-column1214_a75019-45 > .kt-inside-inner-col{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px;}.kadence-column1214_a75019-45 > .kt-inside-inner-col,.kadence-column1214_a75019-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1214_a75019-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1214_a75019-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1214_a75019-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1214_a75019-45 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column1214_a75019-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1214_a75019-45{position:relative;}@media all and (max-width: 1024px){.kadence-column1214_a75019-45, .kt-inside-inner-col > .kadence-column1214_a75019-45:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 1024px){.kadence-column1214_a75019-45 > .kt-inside-inner-col{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1214_a75019-45, .kt-inside-inner-col > .kadence-column1214_a75019-45:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kadence-column1214_a75019-45 > .kt-inside-inner-col{padding-right:20px;padding-left:20px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1214_a75019-45 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-spacer.kt-block-spacer-1214_5204a8-ce .kt-block-spacer{height:20px;}.wp-block-kadence-spacer.kt-block-spacer-1214_5204a8-ce .kt-divider{border-top-width:2px;border-top-color:var(--global-palette1, #3182CE);width:15%;border-top-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-spacer.kt-block-spacer-1214_5204a8-ce .kt-divider{width:10%!important;}}@media all and (max-width: 767px){.wp-block-kadence-spacer.kt-block-spacer-1214_5204a8-ce .kt-divider{width:15%!important;}}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1214_5204a8-ce\"><div class=\"kt-block-spacer kt-block-spacer-halign-left kt-block-spacer-thalign-center kt-block-spacer-malign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1214_644c4d-80, .wp-block-kadence-advancedheading.kt-adv-heading1214_644c4d-80[data-kb-block=\"kb-adv-heading1214_644c4d-80\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1214_644c4d-80 mark, .wp-block-kadence-advancedheading.kt-adv-heading1214_644c4d-80[data-kb-block=\"kb-adv-heading1214_644c4d-80\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1214_644c4d-80, .wp-block-kadence-advancedheading.kt-adv-heading1214_644c4d-80[data-kb-block=\"kb-adv-heading1214_644c4d-80\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1214_644c4d-80, .wp-block-kadence-advancedheading.kt-adv-heading1214_644c4d-80[data-kb-block=\"kb-adv-heading1214_644c4d-80\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading1214_644c4d-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1214_644c4d-80\">Hi! can we help you?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1214_466367-18, .wp-block-kadence-advancedheading.kt-adv-heading1214_466367-18[data-kb-block=\"kb-adv-heading1214_466367-18\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1214_466367-18 mark, .wp-block-kadence-advancedheading.kt-adv-heading1214_466367-18[data-kb-block=\"kb-adv-heading1214_466367-18\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1214_466367-18, .wp-block-kadence-advancedheading.kt-adv-heading1214_466367-18[data-kb-block=\"kb-adv-heading1214_466367-18\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1214_466367-18, .wp-block-kadence-advancedheading.kt-adv-heading1214_466367-18[data-kb-block=\"kb-adv-heading1214_466367-18\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1214_466367-18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1214_466367-18\">You have any observations or questions regarding my blog? Shoot me a message<\/p>\n\n\n<style>.kadence-form-1214_ec1180-53 .kb-form .kadence-blocks-form-field{margin-bottom:20px;}.kadence-form-1214_ec1180-53 .kb-form .kadence-blocks-form-field{padding-right:10px;padding-left:10px;}.kadence-form-1214_ec1180-53 .kb-form{margin-right:-10px;margin-left:-10px;}.kadence-form-1214_ec1180-53 .kb-form .kadence-blocks-form-field .kb-text-style-field, .kadence-form-1214_ec1180-53 .kb-form .kadence-blocks-form-field .kb-select-style-field{border-radius:0px;}.kadence-form-1214_ec1180-53 .kb-form .kadence-blocks-form-field .kb-forms-submit{text-transform:capitalize;}<\/style>\n<div class=\"wp-block-kadence-form kadence-form-1214_ec1180-53 kb-form-wrap\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-50 kb-field-mobile-width-100 kb-input-size-standard\"><input name=\"kb_field_0\" id=\"kb_field_1214_ec1180-53_0\" data-label=\"Name\" type=\"text\" placeholder=\"Name\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-50 kb-field-mobile-width-100 kb-input-size-standard\"><input name=\"kb_field_1\" id=\"kb_field_1214_ec1180-53_1\" data-label=\"Email\" type=\"email\" placeholder=\"Email\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-1\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-2 kb-field-desk-width-100 kb-input-size-standard\"><input name=\"kb_field_2\" id=\"kb_field_1214_ec1180-53_2\" data-label=\"Subject\" type=\"text\" placeholder=\"Subject\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-2\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-3 kb-field-desk-width-100 kb-input-size-standard\"><textarea name=\"kb_field_3\" id=\"kb_field_1214_ec1180-53_3\" data-label=\"Message\" type=\"textarea\" placeholder=\"Message\" data-type=\"textarea\" class=\"kb-field kb-text-style-field kb-textarea-field kb-field-3\" rows=\"4\" data-required=\"yes\"><\/textarea><\/div><input type=\"hidden\" name=\"_kb_form_id\" value=\"1214_ec1180-53\"\/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"1214\"\/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"\/><input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"new-password\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\" data-1p-ignore=\"true\" data-lpignore=\"true\" \/><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-standard kb-button-width-full\">Send A Message<\/button><\/div><\/form><\/div>\n<noscript><div class=\"kadence-blocks-form-message kadence-blocks-form-warning\">Please enable JavaScript in your browser to submit the form<\/div><style>.kadence-form-1214_ec1180-53 .kadence-blocks-form-field.kb-submit-field { display: none; }<\/style><\/noscript><\/div><\/div>\n\n\n<style>.kadence-column1214_4ae67f-03 > .kt-inside-inner-col{display:flex;}.kadence-column1214_4ae67f-03, .kt-inside-inner-col > .kadence-column1214_4ae67f-03:not(.specificity){margin-top:0px;margin-right:40px;margin-bottom:0px;margin-left:40px;}.kadence-column1214_4ae67f-03 > .kt-inside-inner-col{padding-top:80px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column1214_4ae67f-03 > .kt-inside-inner-col,.kadence-column1214_4ae67f-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1214_4ae67f-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1214_4ae67f-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1214_4ae67f-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1214_4ae67f-03{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1214_4ae67f-03{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1214_4ae67f-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1214_4ae67f-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1214_4ae67f-03{position:relative;}@media all and (max-width: 1024px){.kadence-column1214_4ae67f-03, .kt-inside-inner-col > .kadence-column1214_4ae67f-03:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 1024px){.kadence-column1214_4ae67f-03 > .kt-inside-inner-col{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1214_4ae67f-03, .kt-inside-inner-col > .kadence-column1214_4ae67f-03:not(.specificity){margin-right:0px;margin-left:0px;}.kadence-column1214_4ae67f-03 > .kt-inside-inner-col{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1214_4ae67f-03 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1214_faa9f6-cd, .wp-block-kadence-advancedheading.kt-adv-heading1214_faa9f6-cd[data-kb-block=\"kb-adv-heading1214_faa9f6-cd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1214_faa9f6-cd mark, .wp-block-kadence-advancedheading.kt-adv-heading1214_faa9f6-cd[data-kb-block=\"kb-adv-heading1214_faa9f6-cd\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1214_faa9f6-cd, .wp-block-kadence-advancedheading.kt-adv-heading1214_faa9f6-cd[data-kb-block=\"kb-adv-heading1214_faa9f6-cd\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1214_faa9f6-cd, .wp-block-kadence-advancedheading.kt-adv-heading1214_faa9f6-cd[data-kb-block=\"kb-adv-heading1214_faa9f6-cd\"]{text-align:center!important;}}<\/style>\n<h6 class=\"kt-adv-heading1214_faa9f6-cd wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1214_faa9f6-cd\">Reach Out Now!<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1214_308547-eb, .wp-block-kadence-advancedheading.kt-adv-heading1214_308547-eb[data-kb-block=\"kb-adv-heading1214_308547-eb\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:20px;margin-right:0px;margin-bottom:20px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1214_308547-eb mark, .wp-block-kadence-advancedheading.kt-adv-heading1214_308547-eb[data-kb-block=\"kb-adv-heading1214_308547-eb\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1214_308547-eb, .wp-block-kadence-advancedheading.kt-adv-heading1214_308547-eb[data-kb-block=\"kb-adv-heading1214_308547-eb\"]{text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1214_308547-eb, .wp-block-kadence-advancedheading.kt-adv-heading1214_308547-eb[data-kb-block=\"kb-adv-heading1214_308547-eb\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1214_308547-eb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1214_308547-eb\">In case you don&#8217;t want to use the contact form on the left, you can send me a message directly on the email as well:<\/p>\n\n\n<style>.kt-info-box1214_025b3b-d7 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(13, 43, 83, 0);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:20px;margin-bottom:20px;}.kt-info-box1214_025b3b-d7 .kt-blocks-info-box-link-wrap:hover{background:rgba(13, 43, 83, 0);}.kt-info-box1214_025b3b-d7 .kt-info-svg-icon, .kt-info-box1214_025b3b-d7 .kt-info-svg-icon-flip, .kt-info-box1214_025b3b-d7 .kt-blocks-info-box-number{font-size:20px;}.kt-info-box1214_025b3b-d7 .kt-blocks-info-box-media{color:#ffffff;background:var(--global-palette1, #3182CE);border-color:var(--global-palette1, #3182CE);border-radius:200px;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px;margin-top:0px;margin-right:30px;margin-bottom:0px;margin-left:0px;}.kt-info-box1214_025b3b-d7 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.kt-blocks-info-box-media{display:block;}}@media all and (max-width: 767px){.kt-info-box1214_025b3b-d7 .kt-blocks-info-box-link-wrap{display:flex;justify-content:flex-start;flex-direction:row;}.kt-info-box1214_025b3b-d7 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-media{display:inline-block;max-width:100%;}.kt-info-box1214_025b3b-d7 .kt-blocks-info-box-text{font-size:18px;}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1214_025b3b-d7\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-mobile-halign-left\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_envelope-open kt-info-svg-icon\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M512 464c0 26.51-21.49 48-48 48H48c-26.51 0-48-21.49-48-48V200.724a48 48 0 0 1 18.387-37.776c24.913-19.529 45.501-35.365 164.2-121.511C199.412 29.17 232.797-.347 256 .003c23.198-.354 56.596 29.172 73.413 41.433 118.687 86.137 139.303 101.995 164.2 121.512A48 48 0 0 1 512 200.724V464zm-65.666-196.605c-2.563-3.728-7.7-4.595-11.339-1.907-22.845 16.873-55.462 40.705-105.582 77.079-16.825 12.266-50.21 41.781-73.413 41.43-23.211.344-56.559-29.143-73.413-41.43-50.114-36.37-82.734-60.204-105.582-77.079-3.639-2.688-8.776-1.821-11.339 1.907l-9.072 13.196a7.998 7.998 0 0 0 1.839 10.967c22.887 16.899 55.454 40.69 105.303 76.868 20.274 14.781 56.524 47.813 92.264 47.573 35.724.242 71.961-32.771 92.263-47.573 49.85-36.179 82.418-59.97 105.303-76.868a7.998 7.998 0 0 0 1.839-10.967l-9.071-13.196z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><h6 class=\"kt-blocks-info-box-title\">Email Me<\/h6><p class=\"kt-blocks-info-box-text\"><\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Contact Me For personalized fitness advice, collaborations, or any questions, feel free to reach out to me, and let&#8217;s connect on your journey to better health and fitness! Hi! can we help you? You have any observations or questions regarding my blog? Shoot me a message Reach Out Now! 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