Category: Fitness

As someone who is always on the lookout for ways to improve my health and wellness, I was excited to try out the Lasta app. This app is designed to help users with intermittent fasting, tracking their fasting windows, water intake, and activity levels. It also offers articles and stories related to health and wellness,…

As someone who is always on the lookout for the best fitness equipment, I was excited to try out the Concept 2 Rower. This commercial-grade rower is known for its durable construction and ability to withstand consistent daily use. In this review, I will share my experience using the Concept 2 Rower and provide an…

As someone who has been interested in fitness for a while, I’ve heard a lot about the BBG app. The Bikini Body Guide (BBG) is a 12-week workout program created by Australian personal trainer Kayla Itsines. The program has gained a reputation for being tough, but also for delivering impressive results. With so many fitness…

As someone who has struggled with plantar fasciitis, I understand the frustration and pain that comes with this condition. It can make even the simplest tasks, like walking, unbearable. That’s why I’ve turned to scraping as a form of relief. Scraping, also known as instrument-assisted soft tissue mobilization (IASTM), involves using a tool to apply…

When it comes to planning a workout routine, one common question is whether to do Pilates before or after cardio. Both Pilates and cardio exercises offer numerous health benefits, and the order in which you do them can impact the effectiveness of your workout. As a fitness enthusiast, I have experimented with different combinations of…

As someone who is always on the lookout for new and exciting workout routines, I was intrigued when I first heard about The Anarchy Workout. Created by fitness expert Jamie Eason, this high-intensity circuit training program promises to help you burn fat and build muscle in just 30 minutes a day. Naturally, I had to…

I recently came across the 21-day Metashred program and was curious to see if it lived up to the hype. After doing some research, I found a variety of reviews online, ranging from rave reviews to more critical assessments. With so many different opinions out there, I decided to try the program for myself and…

I recently completed the P90X2 program and wanted to share my thoughts and experiences with others who may be considering it. P90X2 is the follow-up program to the popular P90X workout, which gained a huge following due to its intense and effective workouts. P90X2 promises to take things to the next level with new exercises,…

I recently stumbled upon the Weider Ruthless workout program and was curious to learn more about it. After doing some research, I found a variety of reviews from people who have tried the program and wanted to share my findings. From what I gathered, the Weider Ruthless program consists of a series of high-intensity workouts…

Inflating a Bosu ball is an important step in preparing it for use. Whether you’re using it for balance exercises, strength training, or just for fun, it’s important to know how to properly inflate your Bosu ball to ensure that it’s safe and effective to use. To begin, you’ll need a few tools: your Bosu…