Category: Nutrition

As a chia pudding lover, nothing is more frustrating than preparing a batch of the creamy, nutritious breakfast or snack only to find it runny. But why does this happen? After conducting some research, I have discovered a few reasons why your chia pudding might not be turning out as thick and creamy as you’d…

As someone who is health-conscious, I’m always on the lookout for nutritious and tasty foods to add to my diet. Recently, I’ve been hearing a lot of buzz about oxtail and its potential health benefits. But is it really a healthy choice? In this article, I’ll explore the nutritional value of oxtail and whether it…

When it comes to breakfast cereals, Raisin Bran is a popular choice for many. It’s often marketed as a healthy option, but is it really as good for you as it seems? As someone who is conscious about my health and nutrition, I decided to do some research and find out if Raisin Bran is…

As a peanut butter lover, I’ve often wondered whether this delicious spread is acidic or alkaline. After doing some research, I found that peanut butter generally leans towards the acidic side of the pH scale, with a typical range of 6 to 6.6. However, this acidity is relatively mild and rarely causes acid reflux. It’s…

Cherries are a popular fruit, known for their sweet and tart flavor. But are cherries acidic? The answer is yes, cherries are acidic. They have a pH value of around three to four, which is considered highly acidic. This is due to four ingredients that contribute to the acidity of cherries: malic acid, quinic acid,…

When it comes to choosing a beverage, there are a lot of options out there. One popular choice is Sparkling Ice, a carbonated drink that comes in a variety of flavors. But is Sparkling Ice good for you? As someone who tries to make healthy choices, I decided to do some research to find out.…

As someone who loves snacking, I often find myself reaching for a bag of Cheez-Its when I need a quick bite. But as I try to make healthier choices in my diet, I can’t help but wonder: are Cheez-Its actually a healthy snack option? Many people assume that because Cheez-Its contain “real cheese,” they must…

As someone who loves bread, I often wonder about the health benefits of my favorite types. One type of bread that has caught my attention recently is Hawaiian bread. Its sweet and fluffy texture is hard to resist, but I can’t help but wonder if it’s actually healthy for me to eat. After doing some…

As a dietitian, one of the most common questions I get asked is whether peanut butter toast is a healthy breakfast option. The answer is not as straightforward as a simple yes or no. While peanut butter is a good source of protein, healthy fats, and fiber, the type of bread and the amount of…

I’ve always heard that eating healthy food is the key to a healthy body and mind. But when I first started eating more salads, vegetables, and whole grains, I found myself struggling to enjoy the taste. I wondered, why does healthy food taste bad? Is it just me, or is there something more to it?…