If you’re a fan of Knees Over Toes Guy’s training methods, you might be interested in investing in some of his specialized equipment. The Tib Factory and ATG Equipment offer a range of products that can help you take your workouts to the next level. From slant boards to back extension machines, there’s something for everyone.
One of the most popular pieces of equipment is the Tib Bar, which is designed to help you perform tibialis anterior raises with ease. The Tib Bar Guy offers a premium quality Tib Bar that fits 2-inch weight plates and requires no assembly. Another popular product is the Slant Board, which can be used to help alleviate knee and back pain when squatting. The Tib Factory offers a variety of slant boards to choose from, including a KOT Squat Wedge and a Tennis Elbow Mace.
Whether you’re a professional athlete or just starting out, investing in Knees Over Toes Guy equipment can help you achieve your fitness goals. With a variety of products to choose from, you can find the perfect equipment to suit your needs and take your training to the next level.
Understanding Knees Over Toes Guy
If you are looking for a way to improve your knee health, you may have come across Knees Over Toes Guy. This program was created by Ben Patrick, a renowned coach and fitness expert. The Knees Over Toes Guy program is designed to help you improve your knee strength, mobility, and flexibility.
Ben Patrick, also known as Knees Over Toes Guy, has gained popularity through his YouTube channel, where he shares tips and exercises to help people improve their knee health. His program is based on the idea that the knees should be allowed to go over the toes during exercises like squats and lunges, contrary to what some people believe.
The Knees Over Toes Guy program includes a range of equipment that can help you get the most out of your workouts. Some of the equipment available includes:
- The ATG Split Squat Machine: This machine is designed to help you perform split squats safely and effectively. It allows you to keep your back straight and your knees in the correct position, reducing the risk of injury.
- The ATG Ankle Weights: These ankle weights are designed to help you strengthen your ankles and improve your balance. They can be used during exercises like lunges and squats to add resistance and challenge your muscles.
- The ATG Resistance Bands: These resistance bands can be used to add resistance to your exercises and help you build strength and flexibility. They are available in different levels of resistance, so you can choose the one that is right for you.
Overall, the Knees Over Toes Guy program is a great way to improve your knee health and fitness. The program is designed to be safe and effective, and the equipment available can help you get the most out of your workouts. If you are looking for a way to improve your knee health, consider giving Knees Over Toes Guy a try.
To get the most out of your Knees Over Toes Guy training, there are a few essential pieces of equipment you should consider investing in. Here are some of the top options:
The Slant Board is an excellent tool for knee pain and back pain when squatting. Squatting on an angle allows you to keep a more upright torso to challenge the quads instead of putting all of the weight on the lower back and hips. It’s also great for targeting the calves and improving ankle mobility.
The Tib Bar is a unique piece of equipment designed specifically for Knees Over Toes Guy training. It allows you to perform tibialis raises, which are essential for strengthening the muscles in your shins and improving ankle mobility. The Tib Bar is adjustable for different heights and can be used with or without weights.
The Squat Wedge is another tool that can help you achieve a more upright torso when squatting. It’s placed under your heels to elevate them slightly, which can improve ankle mobility and allow you to maintain a more upright posture. This can help reduce strain on your lower back and hips.
The NordStick is a versatile piece of equipment that can be used for a variety of exercises, including Nordic curls, pull-throughs, and more. It’s great for targeting the hamstrings and glutes, and can be adjusted for different resistance levels.
Reverse Squat Strap
The Reverse Squat Strap is a unique tool that can be used to perform reverse squats, which are great for targeting the quads and improving knee strength and stability. It attaches to a squat rack or other sturdy object and allows you to lean back into the strap as you squat.
The Sled Strap is a versatile piece of equipment that can be used for sled pulls and drags, as well as other exercises. It’s great for targeting the quads, hamstrings, and glutes, and can be used with or without weights.
Tiny Tank Weighted Sled
The Tiny Tank Weighted Sled is a compact and portable sled that can be used for a variety of exercises, including sled pushes and pulls. It’s great for targeting the quads, hamstrings, and glutes, and can be used indoors or outdoors.
Investing in these essential pieces of equipment can help you take your Knees Over Toes Guy training to the next level. Whether you’re looking to improve your ankle mobility, strengthen your knees, or target specific muscle groups, these tools can help you achieve your goals.
Exercises and Mobility
When it comes to building strong and healthy knees, the Knees Over Toes Guy has a variety of exercises and mobility drills to help you achieve your goals. Here are some of the exercises that you can try out:
- Reverse Sled Pulls: This exercise is a foundational piece for all the other exercises on this list. It is done by attaching a sled to your waist and walking backward. This exercise helps to strengthen your quads, glutes, and hamstrings while improving your ankle mobility.
- Jefferson Curls: This exercise is done by standing on a raised platform with a barbell in front of you. You then slowly bend forward, allowing the barbell to roll down your spine. This exercise helps to improve your hamstring flexibility and spinal mobility.
- Back Extensions: This exercise is done by lying face down on a back extension machine and lifting your upper body off the ground. This exercise helps to strengthen your lower back muscles and improve your posture.
- Calf Raises: This exercise is done by standing on the edge of a step and lifting your heels up and down. This exercise helps to strengthen your calf muscles and improve your ankle mobility.
- Tib Raises: This exercise is done by sitting on a bench with your feet hanging off the edge. You then lift your toes up towards your shins. This exercise helps to strengthen your tibialis anterior muscle, which is important for preventing shin splints.
- VMO Squats: This exercise is done by doing a squat while keeping your feet close together. This exercise helps to strengthen your Vastus Medialis Oblique (VMO) muscle, which is important for knee stability.
- Split Squats: This exercise is done by standing with one foot in front of the other and then lowering your body down into a lunge position. This exercise helps to strengthen your quads and glutes while improving your balance.
- Tibialis Raises: This exercise is done by sitting on a bench with your feet hanging off the edge. You then lift your heels up towards your shins. This exercise helps to strengthen your tibialis posterior muscle, which is important for ankle stability.
Incorporating these exercises and mobility drills into your workout routine can help you build strong and healthy knees. Remember to start with light weights and gradually increase the intensity as you get stronger.
Addressing Common Issues
When it comes to fitness equipment, it’s not uncommon to run into issues such as knee pain, shin splints, back pain, or limited range of motion. The Knees Over Toes Guy equipment is designed to help you overcome these issues and achieve your fitness goals. Here are some common issues you might encounter and how to address them:
If you’re experiencing knee pain, it’s important to address the issue before continuing with your fitness routine. The Knees Over Toes Guy equipment can help you strengthen your knees and improve your range of motion, but you should also consult with a healthcare professional to ensure you’re not exacerbating an existing injury.
Shin splints can be a painful and frustrating issue to deal with. The Knees Over Toes Guy equipment can help you strengthen your shins and improve your overall lower body strength, which can help prevent shin splints from occurring in the first place. Additionally, make sure you’re wearing proper footwear and warming up properly before exercising.
Back pain can be a common issue when it comes to fitness, but the Knees Over Toes Guy equipment can help you strengthen your core and improve your posture, which can alleviate back pain. It’s important to start slowly and gradually increase your intensity to avoid exacerbating any existing back issues.
Range of Motion
Limited range of motion can be a frustrating issue to deal with, but the Knees Over Toes Guy equipment can help you improve your flexibility and range of motion. Make sure you’re using proper form and technique when using the equipment, and start slowly to avoid injury.
Overall, the Knees Over Toes Guy equipment is designed to help you overcome common fitness issues and achieve your fitness goals. By addressing these issues and using the equipment properly, you can improve your overall fitness and health.
Muscle Groups Targeted
When it comes to training with Knees Over Toes Guy equipment, you can expect to target a variety of muscle groups throughout your body. Here are some of the main muscle groups that are targeted with this equipment:
Ankles and Feet
The ankles and feet are crucial for maintaining balance and stability during exercises. With Knees Over Toes Guy equipment, you can strengthen these areas to improve your overall athletic performance. For example, the Backward Treadmill can help you improve your ankle strength and mobility, which can translate to better agility and speed on the field.
The hamstrings are a group of muscles that run along the back of your thigh. These muscles are important for movements like running and jumping. With Knees Over Toes Guy equipment, you can perform exercises like Nordic curls and hamstring curls to target this muscle group and improve your lower body strength.
The quads, or quadriceps, are the large muscles on the front of your thigh. These muscles are responsible for extending your knee and are used in many lower body movements. With Knees Over Toes Guy equipment, you can perform exercises like squats and lunges to target your quads and build lower body strength.
The glutes, or buttocks muscles, are important for hip extension and overall lower body strength. With Knees Over Toes Guy equipment, you can perform exercises like hip thrusts and glute bridges to target this muscle group and improve your overall athletic performance.
The calves are the muscles on the back of your lower leg. These muscles are important for movements like running and jumping. With Knees Over Toes Guy equipment, you can perform exercises like calf raises to target this muscle group and improve your lower body strength and endurance.
Overall, Knees Over Toes Guy equipment is designed to target a variety of muscle groups throughout your body. By incorporating these exercises into your training routine, you can improve your overall athleticism and performance.
The ATG Program
If you’re looking to improve your athletic performance and overall health, the ATG program is a great place to start. Developed by the Knees Over Toes Guy, Ben Patrick, the ATG program focuses on improving your knee and ankle strength and mobility to help you move better and reduce your risk of injury.
The ATG program includes a variety of exercises and equipment, including the Backward Treadmill, Home Back Extension, American-Made Slantboard, and ATG Floss Bands, all of which are designed to help you build strength and mobility in your knees and ankles.
One of the great things about the ATG program is that it’s customizable to your individual needs and goals. Whether you’re a beginner or an experienced athlete, there’s an ATG program that’s right for you. The program includes options for those with knee or back problems, as well as an introductory program for those who are new to the ATG exercises.
Another great feature of the ATG program is the ATG Buddies community. As an ATG member, you’ll have access to a supportive community of like-minded individuals who are all working towards improving their athletic performance and overall health. Plus, as an ATG member, you’ll receive discounts on ATG equipment and programs.
Overall, the ATG program is a great way to improve your athletic performance and reduce your risk of injury. With a variety of exercises and equipment, customizable programs, and a supportive community, the ATG program is a great investment in your health and well-being.
Techniques for Longevity
When it comes to fitness, longevity is key. You want to be able to maintain your fitness level for as long as possible. That’s where the Knees Over Toes Guy equipment comes in. By incorporating these tools into your workouts, you can improve your longevity and keep your body healthy.
One of the main benefits of using Knees Over Toes Guy equipment is that it helps improve dorsiflexion. This is the ability to flex your foot upward towards your shin. Having good dorsiflexion is important for mobility and balance, as well as preventing injuries. By using equipment like the slant board and reverse hyper, you can improve your dorsiflexion and keep your ankles healthy.
Another benefit of using Knees Over Toes Guy equipment is that it helps improve your overall mobility. As you age, your mobility naturally decreases, which can lead to stiffness and pain. By incorporating exercises like the ATG split squat and the reverse sled pull, you can maintain your mobility and keep your body feeling young.
In addition to improving your mobility, Knees Over Toes Guy equipment can also help improve your balance. Many of the exercises involve standing on one leg or using unstable surfaces, which challenges your balance and improves your stability. This is important for preventing falls and maintaining your overall fitness level.
Overall, incorporating Knees Over Toes Guy equipment into your workouts can help improve your longevity and keep your body healthy. By improving your dorsiflexion, mobility, and balance, you can maintain your fitness level for years to come.
Shipping and Support
When you purchase equipment from Kneesovertoesguy, you can expect a smooth and hassle-free shipping process. Shipping is available worldwide, and the cost will depend on your location and the size of the package. You will receive a tracking number once your order has been shipped, so you can keep an eye on your package’s progress.
If you have any questions or concerns about shipping, you can contact the Kneesovertoesguy support team. They are available to help you with any shipping-related issues you may have.
In addition to shipping support, the Kneesovertoesguy team is also available to provide you with any technical support you may need. If you have any questions about how to use your equipment, or if you experience any issues with it, you can contact the support team. They will be happy to assist you and help you find a solution to any problems you may encounter.
Overall, Kneesovertoesguy provides excellent shipping and support solutions to ensure that you have a positive experience with your purchase. Whether you need help with shipping or technical support, the friendly and knowledgeable support team is always available to assist you.
Influences and Mentors
As you may know, the Knees Over Toes Guy, Ben Patrick, has developed a unique approach to leg training that has gained a lot of attention in recent years. But did you know that he has also been heavily influenced by some of the most respected strength coaches in the industry?
One of Ben’s biggest influences was the late Charles Poliquin, who trained more Olympic medalists than anyone in history. Poliquin believed that the knee that can go farthest and strongest over the toe has the least chance of knee pain and injury. Ben has taken this principle to heart and incorporated it into many of his exercises and training programs.
Ben has also been mentored by some of the top strength coaches in the world, including Joe DeFranco and Dr. Stuart McGill. DeFranco is known for his work with NFL players and wrestlers, while McGill is a renowned expert in spinal biomechanics. Both have helped shape Ben’s approach to training and have influenced many of his exercises.
In addition, Ben has drawn inspiration from other sources outside of the strength and conditioning world. He has studied the work of physical therapists, chiropractors, and even ballet dancers to gain a better understanding of how the body moves and functions.
All of these influences have helped shape Ben’s unique approach to leg training, which focuses on building strength and mobility in the knees, ankles, and hips. By incorporating these principles into your own training, you can improve your athletic performance and reduce your risk of injury.
If you have been following Knees Over Toes Guy’s training program for a while, you may be ready to take your training to the next level with some advanced techniques. Here are some techniques that can help you achieve even greater results:
Reverse Sled Drags
Reverse sled drags are a powerful exercise that can help you develop explosive power and speed. To perform this exercise, attach a sled to your waist and walk backwards while dragging the sled. This exercise targets your glutes, hamstrings, and quads, and can help you develop the strength and power you need to excel in sports like football, basketball, and soccer.
Cutting is a technique used in many sports that involves changing direction quickly and explosively. To improve your cutting ability, focus on exercises that target your glutes, hamstrings, and quads. Some effective exercises include lunges, squats, and step-ups.
Bounding is a technique used in many sports that involves jumping and leaping with explosive power. To improve your bounding ability, focus on exercises that target your calves, quads, and glutes. Some effective exercises include calf raises, box jumps, and squat jumps.
The Tib Factory
The Tib Factory is a company that specializes in providing equipment for Knees Over Toes Guy’s training program. Some of their most popular products include weighted sleds, reverse hyper machines, and tib bars. These products can help you develop the strength and power you need to excel in sports and other physical activities.
By incorporating these advanced techniques into your training program, you can take your performance to the next level and achieve even greater results. Remember to always listen to your body and work within your limits to avoid injury.
Frequently Asked Questions
What equipment is needed for the Knees Over Toes program?
The Knees Over Toes Guy program can be done with just your bodyweight, but there are some pieces of equipment that can enhance your training. The most commonly used equipment includes weighted sleds, slant boards, and ankle weights. However, the program offers a variety of equipment that can be used to target specific areas of the body.
What is the Knees Over Toes Guy sled?
The Knees Over Toes Guy sled is a piece of equipment that is used to enhance your training. It is designed to allow you to load your body in a way that is safe and effective for your knees. The sled can be used for a variety of exercises, including sled pushes and sled drags.
What is the Knees Over Toes Guy slant board?
The Knees Over Toes Guy slant board is a piece of equipment that is used to target your ankles and shins. It is designed to allow you to perform exercises that will help to strengthen the muscles in these areas. The slant board can be used for a variety of exercises, including calf raises and ankle dorsiflexion.
Are the Knees Over Toes exercises effective?
Yes, the Knees Over Toes exercises are effective. They are designed to help you build strength, mobility, and flexibility in your knees and ankles. The exercises are also designed to help you reduce pain and prevent injuries.
Is the Knees Over Toes program worth trying?
Yes, the Knees Over Toes program is worth trying. It is a comprehensive program that is designed to help you build strength, mobility, and flexibility in your knees and ankles. The program is also designed to help you reduce pain and prevent injuries.
What is the best ATG program?
The best ATG program is the one that works best for you. The Knees Over Toes Guy program is a great option for anyone who wants to build strength, mobility, and flexibility in their knees and ankles. However, there are many other ATG programs available that may work better for you depending on your goals and fitness level.