Total Gym Fit vs XLS: Which Home Gym is Right for You?
Are you looking for a versatile and effective home gym system? The Total Gym Fit and XLS are two popular options on the market, but which one is right for you? In this article, we’ll compare the Total Gym Fit vs XLS to help you make an informed decision.
Both the Total Gym Fit and XLS offer a full-body workout using your own body weight as resistance. They are designed to be compact and easy to store, making them ideal for home use. However, there are some key differences between the two models that may influence your decision. We’ll take a closer look at the features, pros, and cons of each to help you determine which one is the better fit for your fitness goals and budget.
Overview of Total Gym XLS and Total Gym Fit
Looking for a portable home gym that can fit in small spaces? Total Gym XLS and Total Gym Fit are two great options to consider. Both products are designed to provide a full-body workout and come with a range of features that make them suitable for users of all fitness levels.
Total Gym XLS is a well-known home gym that supports weights of up to 400 lbs. It comes fully assembled, so you can start your workout routine almost immediately. The machine offers over 80 exercises that target all major muscle groups, including legs, arms, back, and core. The XLS model also includes several workout accessories, such as a wing attachment, leg pulley system, and squat stand.
On the other hand, Total Gym Fit is a newer and upgraded model of the Total Gym series. It comes with more accessories, higher weight, and height capacity (450 lbs and 6ft 5″), an advanced pulley and cable system, and higher resistance levels. The Fit model supports over 85 exercises that target all major muscle groups, including cardio, strength, and stretch training. The machine includes several workout accessories, such as a wing attachment, leg pulley system, squat stand, and AbCrunch accessory.
Both Total Gym XLS and Total Gym Fit are designed to be easy to use and store. They are compact and lightweight, making them ideal for small spaces. Additionally, both models come with a range of resistance levels that allow you to adjust the intensity of your workout.
In terms of price, Total Gym XLS is more affordable than Total Gym Fit. However, the Fit model offers more features and accessories, making it a better value for your money. Ultimately, the model you choose will depend on your fitness goals, budget, and available space.
Design and Build Quality
When it comes to home gym equipment, design and build quality are essential factors to consider. You want a machine that is sturdy, durable, and made with premium materials. In this section, we’ll compare the design and build quality of Total Gym Fit and XLS.
The frame of both machines is made of steel, which makes them sturdy and durable. The XLS has a weight capacity of 400 pounds, while the Total Gym Fit can hold up to 450 pounds. Both machines have a similar design, with a sliding bench that allows you to perform various exercises.
The Total Gym Fit has a more modern design compared to the XLS, with a sleek black and chrome finish. The XLS, on the other hand, has a more traditional design with a beige and black finish. However, this is a matter of personal preference.
In terms of materials, both machines use high-quality materials that are built to last. The Total Gym Fit uses premium materials, which is reflected in its higher price tag. The XLS is also durable but uses slightly lower quality materials.
The base of both machines is stable and secure, with rubberized feet that prevent slipping and sliding during workouts. However, the Total Gym Fit has a wider base, which provides more stability during exercises.
Overall, both machines are well-built and designed to last. The Total Gym Fit has a slight edge in terms of design and premium materials, but the XLS is still a solid choice for those on a budget.
Features and Functionality
When it comes to home gym equipment, Total Gym XLS and Total Gym Fit are two of the most popular options available in the market. Both models are designed to provide users with a full-body workout in the comfort of their own homes. In this section, we will take a closer look at the features and functionality of these two models to help you decide which one is the right fit for you.
Resistance and Resistance Levels
One of the key features of both Total Gym XLS and Total Gym Fit is their resistance system. Both models use a bodyweight resistance system that allows users to adjust the level of resistance based on their fitness level and workout goals. The Total Gym XLS comes with six resistance levels, while the Total Gym Fit offers 12 resistance levels, making it a better option for those who want to challenge themselves with more resistance.
Workouts and Functionality
Both Total Gym XLS and Total Gym Fit offer a wide range of workout options, including strength training, cardio, and stretching exercises. The Total Gym XLS comes with 80+ exercises, while the Total Gym Fit offers over 85 exercises, making it a better option for those who want more workout variety. Both models also come with workout tools and attachments, such as wing attachments, leg pulley system, and squat stand, to enhance your workout experience.
Adjustment Levels and Auto-Lock Height Adjustment System
Another important feature of both Total Gym XLS and Total Gym Fit is their adjustment levels. Both models offer multiple incline levels, allowing users to adjust the angle of the glide board to target different muscle groups. Additionally, both models feature an auto-lock height adjustment system, which makes it easy to adjust the height of the glide board without having to manually lock it in place.
In summary, both Total Gym XLS and Total Gym Fit are great options for a home gym setup. The Total Gym Fit offers more resistance levels, exercises, and workout tools, making it a better option for those who want more workout variety and challenge. However, the Total Gym XLS is a more affordable option that still offers a wide range of exercises and resistance levels. Ultimately, the best choice for you will depend on your fitness goals, budget, and workout preferences.
Available Exercises and Workout Programs
When it comes to home gym equipment, the Total Gym XLS and Total Gym FIT are two of the most popular models available. Both machines offer a wide range of exercises that are suitable for people of all fitness levels.
The Total Gym XLS comes with 80 different exercises, while the Total Gym FIT offers over 85 exercises. Both machines provide a full-body workout, targeting all major muscle groups.
With the Total Gym XLS, you can perform exercises such as squats, leg curls, chest presses, and lat pulldowns. The machine also comes with workout DVDs that provide step-by-step guidance on how to perform each exercise correctly.
The Total Gym FIT offers similar exercises to the XLS, but also includes some additional features such as a squat stand, wing attachment, and leg pulley system. The machine also comes with workout DVDs and workout programs that are designed to help you achieve your fitness goals.
Both machines offer a range of workout routines that are designed to target specific muscle groups. For example, the Total Gym XLS has a leg workout routine that targets the quads, hamstrings, and glutes. The Total Gym FIT has a core workout routine that targets the abs and obliques.
Overall, both the Total Gym XLS and Total Gym FIT offer a wide range of exercise options that are suitable for people of all fitness levels. Whether you’re looking for a total body workout or want to target specific muscle groups, these machines have you covered.
Accessories and Attachments
When it comes to accessories and attachments, both Total Gym Fit and XLS offer a variety of options to enhance your workout experience. Here’s a breakdown of what each model offers:
Total Gym XLS
The Total Gym XLS comes with several attachments, including a wing attachment, leg pull accessory, and squat stand. These accessories allow you to perform a variety of exercises, including squats, leg curls, and pull-ups.
The wing attachment is a two-piece accessory that allows you to perform exercises like chest flies and tricep extensions. The leg pull accessory is used for leg curls and leg extensions, while the squat stand allows you to perform squats and lunges.
Total Gym Fit
The Total Gym Fit comes with several attachments, including an upgraded squat stand, leg pull accessory, and 2-piece wing attachment. It also includes an AbCrunch attachment, which is one of Total Gym’s most popular accessories.
The upgraded squat stand is sturdier than the one included with the XLS, and the 2-piece wing attachment allows you to perform a variety of upper body exercises. The AbCrunch attachment provides support for your neck and back while performing abdominal exercises.
Both models also come with ankle cuffs, which are used for leg exercises, and glide boards, which are used for cardio and core exercises. Additionally, both models offer optional rope attachments for upper body exercises.
Overall, both the Total Gym Fit and XLS offer a variety of attachments and accessories to help you get the most out of your workout. The Fit has a slight edge with the addition of the AbCrunch attachment, but the XLS is still a great option for those looking for a versatile home gym.
Comfort and User Experience
When it comes to working out at home, comfort and user experience are crucial factors to consider. Both the Total Gym Fit and XLS are designed to provide a comfortable and enjoyable workout experience.
One of the most significant differences between the two models is the ergonomic glide-board. The Total Gym Fit features an upgraded glide-board that is wider and more comfortable than the XLS. This makes it easier to maintain proper form during exercises, reducing the risk of injury and improving your overall workout experience.
Stability is another important factor to consider when it comes to comfort. The Total Gym Fit is more stable than the XLS, thanks to its larger base and improved design. This means you can focus on your workout without worrying about the machine wobbling or tipping over.
Both models are designed to accommodate a wide range of fitness goals, from strength training to cardio. The Total Gym Fit has a higher weight capacity than the XLS, making it a better choice for heavier users or those looking to build muscle mass.
Overall, both the Total Gym Fit and XLS are designed with user comfort and experience in mind. However, if you prioritize a wider and more comfortable glide-board, as well as improved stability, the Total Gym Fit may be the better choice for you.
Weight Capacity and Dimensions
When it comes to home gym equipment, one of the most important things to consider is weight capacity and dimensions. In this section, we’ll take a closer look at how the Total Gym Fit and XLS compare in terms of weight capacity and dimensions.
The Total Gym XLS has a maximum weight capacity of 400 lbs, while the Total Gym Fit has a slightly higher maximum weight capacity of 450 lbs. This means that the Total Gym Fit can accommodate larger users and provide a bit more stability during workouts.
In terms of unit weight, the Total Gym XLS weighs 83 lbs, while the Total Gym Fit weighs 66 lbs. This means that the Total Gym Fit is a bit lighter and easier to move around, which can be a plus if you need to store it away after use.
When it comes to dimensions, the Total Gym XLS measures 19″ W x 90″ L x 43″ H, while the Total Gym Fit measures 18.5″ W x 93″ L x 44.5″ H. This means that the Total Gym Fit is slightly longer and taller than the XLS, which may be a consideration if you have limited space in your home gym.
It’s also worth noting that both the Total Gym XLS and Fit have height limits. The XLS has a height limit of 6’2″, while the Fit has a height limit of 6’4″. If you’re taller than these height limits, you may find that some exercises are more difficult to perform.
Overall, the Total Gym Fit and XLS are both solid options for home gym equipment, but the Fit may be a better choice if you need a higher weight capacity and don’t have as much space in your home gym.
Cost and Value for Money
When it comes to purchasing a Total Gym, cost is a significant factor to consider. The Total Gym XLS is priced at around $500, while the Total Gym FIT is more expensive, costing around $1,500. While the Total Gym FIT is more expensive, it offers more resistance levels, more exercises, more attachments, and a larger weight capacity than the Total Gym XLS.
The Total Gym FIT also comes with a better warranty, with a two-year parts warranty compared to the Total Gym XLS’s six-month parts warranty. If you plan on using your Total Gym regularly, the Total Gym FIT may be worth the extra investment for its higher quality build and additional features.
However, if you are on a tight budget, the Total Gym XLS may be a better option for you. It still offers a decent variety of exercises and resistance levels, making it a good value for its lower price point.
Overall, both the Total Gym FIT and XLS offer good value for their respective price points. It ultimately comes down to your personal fitness goals, budget, and frequency of use. If you plan on using your Total Gym frequently and want access to more exercises and resistance levels, the Total Gym FIT may be the better choice. If you are on a budget and don’t need as many features, the Total Gym XLS is still a solid choice.
Warranty and Customer Service
When it comes to purchasing a home gym, it’s important to consider the warranty and customer service offered by the manufacturer. In this section, we’ll take a look at what Total Gym offers in terms of warranty and customer service for the Total Gym Fit and Total Gym XLS.
Both the Total Gym Fit and Total Gym XLS come with a lifetime warranty for the frame and a 6-month warranty for parts. This means that if there are any defects in the frame or parts, Total Gym will repair or replace them at no cost to you. It’s important to note that the warranty only covers defects and not damage caused by misuse or normal wear and tear.
In terms of customer service, Total Gym has a friendly and helpful team that is available to answer any questions or concerns you may have. They offer phone and email support, and their website has a comprehensive FAQ section that covers a wide range of topics.
If you do need to contact customer service, you can expect a prompt and courteous response. Total Gym values their customers and strives to provide excellent service at all times.
Overall, the warranty and customer service offered by Total Gym for the Total Gym Fit and Total Gym XLS are both excellent. With a lifetime warranty for the frame and responsive customer service, you can feel confident in your purchase and know that Total Gym has your back.
Pros and Cons of Total Gym XLS and Total Gym Fit
When it comes to home gym equipment, Total Gym is a well-known and respected brand. Their two most popular models are the Total Gym XLS and the Total Gym Fit. Both machines offer a full-body workout and are designed to be used in the comfort of your own home. However, there are some key differences between the two models that are worth considering before making a purchase.
Pros of Total Gym XLS
- Affordable: The Total Gym XLS is less expensive than the Total Gym Fit, making it a more budget-friendly option.
- Easy to Use: The XLS is simple to set up and use, and it comes with an instructional DVD to help you get started.
- Adjustable Resistance: The XLS has six resistance levels, allowing you to adjust the intensity of your workout as needed.
- Wide Range of Exercises: With over 80 exercises available, the XLS offers a full-body workout that targets all major muscle groups.
Cons of Total Gym XLS
- Limited Weight Capacity: The XLS has a maximum weight capacity of 400 pounds, making it unsuitable for larger individuals.
- Limited Height Range: The XLS is best suited for individuals who are 6’2″ or shorter. Taller individuals may find the machine uncomfortable to use.
- Limited Upgrade Options: The XLS does not offer as many upgrade options as the Total Gym Fit.
Pros of Total Gym Fit
- More Resistance Levels: The Total Gym Fit offers 12 resistance levels, giving you more options to customize your workout.
- More Exercises: The Fit comes with over 85 exercises, including new ones that are not available on the XLS.
- Higher Weight Capacity: The Fit can support users up to 450 pounds, making it suitable for larger individuals.
- More Upgrade Options: The Fit offers more upgrade options than the XLS, including a wider range of attachments and accessories.
Cons of Total Gym Fit
- More Expensive: The Total Gym Fit is more expensive than the XLS, making it a less budget-friendly option.
- Larger Size: The Fit takes up more space than the XLS, so it may not be suitable for smaller homes or apartments.
- Steeper Learning Curve: The Fit can be more challenging to set up and use compared to the XLS, and it may take some time to learn how to use all of the features and attachments properly.
Overall, both the Total Gym XLS and Total Gym Fit have their pros and cons, and the right choice for you will depend on your budget, fitness goals, and personal preferences.
Comparison and Review
If you’re in the market for a home gym, then you’ve probably come across the Total Gym Fit and XLS models. Both are great options, but which one is right for you? In this comparison and review, we’ll take a closer look at both models to help you make an informed decision.
Similarities
Before we dive into the differences between the two models, let’s take a look at what they have in common. Both the Total Gym Fit and XLS are home gym systems that use your body weight as resistance. They both come with a variety of attachments and accessories to help you perform a wide range of exercises.
Both models are also designed to be compact and easy to store. They can be folded up and stored in a closet or under a bed when not in use. Additionally, both models come with instructional DVDs and workout guides to help you get started.
In-depth Comparison
Now let’s take a closer look at the differences between the Total Gym Fit and XLS. One of the biggest differences is the weight capacity. The Total Gym XLS can support up to 400 pounds, while the Total Gym Fit can support up to 450 pounds. This makes the Fit a better option for heavier users.
Another difference is the number of resistance levels. The Total Gym XLS has six resistance levels, while the Total Gym Fit has 12. This means that the Fit offers more room for progression as you get stronger.
The Total Gym Fit also comes with a few additional features that the XLS doesn’t have. For example, the Fit has an ergonomic glide-board that’s designed to reduce strain on your joints. It also comes with a squat stand and a leg pulley accessory.
Finally, there’s the price. The Total Gym Fit is more expensive than the XLS, but it also comes with more features and a higher weight capacity.
Conclusion
In conclusion, both the Total Gym Fit and XLS are great home gym systems that offer a wide range of exercises and compact storage. However, if you’re a heavier user or want more resistance levels, then the Total Gym Fit might be the better option for you. Just keep in mind that it comes with a higher price tag.
Final Thoughts
When it comes to choosing between the Total Gym Fit and the XLS, it ultimately comes down to your specific fitness needs and goals. Both home gyms offer a range of exercises and customizable resistance levels, making them suitable for fitness enthusiasts of all levels.
If you’re looking for a gym with higher weight and height capacity, more resistance levels, and more attachments, the Total Gym Fit may be the better option for you. On the other hand, the XLS is a durable and compact gym that comes fully assembled, making it a great choice for those with limited space.
In terms of durability, both gyms are made of premium materials and are built to last. They also offer flexibility in terms of the variety of exercises you can perform, allowing you to target different muscle groups and work on your strength training or weight loss goals.
For those who need professional guidance, both the Total Gym Fit and XLS can be used with the help of a trainer. However, the customizable resistance levels and range of exercises make it possible to create a personalized workout routine that fits your fitness level and goals.
When it comes to storage, both gyms are relatively compact and can be easily stored away when not in use. However, the Total Gym Fit does come with more accessories, which may require additional storage space.
Overall, both the Total Gym Fit and XLS are excellent options for those looking for a customizable and compact home gym. Consider your specific fitness needs and goals when making your decision, and choose the gym that best fits your lifestyle.
Frequently Asked Questions
What are the key differences between Total Gym XLS and Total Gym Fit?
Total Gym XLS and Total Gym Fit are both home gym equipment designed for full-body workouts. The key difference between the two models is that Total Gym Fit has a better build quality, more resistance levels, and more attachments than Total Gym XLS. This means that Total Gym Fit offers a wider range of exercises and can accommodate users with varying fitness levels.
How does Total Gym XLS compare to Total Gym Fit in terms of features?
Total Gym XLS and Total Gym Fit have many similar features, including the ability to perform over 80 exercises, adjustable resistance levels, and the ability to fold for easy storage. However, Total Gym Fit has more resistance levels and attachments, making it a more versatile option for users who want to challenge themselves with a wider range of exercises.
Which Total Gym model is more suitable for beginners?
Both Total Gym XLS and Total Gym Fit are suitable for beginners, as they offer adjustable resistance levels and a variety of exercises to choose from. However, Total Gym XLS may be a better option for those who are just starting out, as it is a more affordable option that still offers a wide range of exercises.
Are Total Gym XLS and Total Gym Fit worth the investment?
Total Gym XLS and Total Gym Fit are both high-quality home gym equipment that can provide a full-body workout. While they may be a significant investment, their versatility and convenience make them a worthwhile investment for those who want to work out at home.
What are the benefits of using Total Gym XLS and Total Gym Fit?
The benefits of using Total Gym XLS and Total Gym Fit include convenience, versatility, and the ability to perform a full-body workout at home. Both models are compact and can be easily stored when not in use, making them ideal for those with limited space. Additionally, they offer a wide range of exercises that can target all major muscle groups.
Can Total Gym Fit or Total Gym XLS help me achieve my fitness goals?
Yes, Total Gym Fit and Total Gym XLS can help you achieve your fitness goals. Both models offer adjustable resistance levels and a variety of exercises, allowing you to customize your workout to fit your fitness level and goals. With consistent use, Total Gym XLS and Total Gym Fit can help you build strength, improve flexibility, and increase cardiovascular fitness.
