As someone who has been interested in fitness for a while, I’ve heard a lot about the BBG app. The Bikini Body Guide (BBG) is a 12-week workout program created by Australian personal trainer Kayla Itsines. The program has gained a reputation for being tough, but also for delivering impressive results.
With so many fitness apps available today, it can be hard to know which ones are worth trying. That’s why I decided to take a closer look at the BBG app and read some reviews from people who have tried it. I wanted to see what they had to say about the program and whether it lived up to the hype.
In my research, I found a range of opinions on the BBG app. Some people loved it and saw significant changes in their bodies after completing the program. Others found it too challenging or didn’t feel like it was the right fit for them. In this article, I’ll be sharing some of the reviews I came across and offering my own thoughts on the BBG app.
What is BBG App?
BBG App is a fitness app that offers a variety of workout programs designed to help individuals achieve their fitness goals. The flagship program of the app is Kayla Itsines’ Bikini Body Guide (BBG), which is a 12-week workout program that focuses on strength training and cardio.
The BBG program consists of three strength-training circuit workouts and three days of cardio per week. Each workout is designed to be completed in 28 minutes, making it a great option for individuals who have a busy schedule.
In addition to the BBG program, the app offers several other workout programs, including:
- FIERCE: A 10-week program that focuses on high-intensity interval training (HIIT) and strength training.
- PWR: A 12-week program that focuses on building strength and muscle mass.
- BUILD: A 12-week program that focuses on weightlifting and building muscle.
The app also offers a variety of other features, including a meal planner, progress tracker, and community support. Users can track their progress, connect with other users, and receive support and motivation from the BBG community.
Overall, the BBG App is a great option for individuals who are looking for a comprehensive workout program that can be completed at home or on-the-go. With a variety of programs to choose from and a supportive community, the app can help individuals achieve their fitness goals and improve their overall health and wellness.
BBG App Features
As someone who has used the BBG app for a while now, I can confidently say that it offers a lot of features that make it worth the subscription fee. Here are some of the standout features of the app:
The BBG app offers a variety of workout plans, including the flagship Bikini Body Guide by Kayla Itsines. The workouts are designed to be challenging but achievable, and they’re broken down into manageable 28-minute sessions. The app also offers other workout plans, such as FIERCE by Chontel Duncan and PWR by Kelsey Wells, so you can switch things up if you get bored.
One of the things I appreciate about the BBG app is that it offers a lot of variety in terms of the workouts. There are strength training sessions, cardio sessions, and even recovery sessions. Plus, the app allows you to customize your workout plan based on your fitness level and goals.
The BBG app doesn’t just focus on workouts; it also offers nutritional advice to help you achieve your fitness goals. The app includes a meal planner with recipes and shopping lists, as well as a food guide that explains how to make healthy choices when eating out.
I’ve found the nutritional advice on the app to be really helpful. It’s not overly restrictive or complicated, and it offers practical tips for making healthier choices. Plus, the meal planner and shopping lists make it easy to stay on track with healthy eating.
One of the things that sets the BBG app apart from other fitness apps is the strong community support. The app has a built-in social network where you can connect with other users, share your progress, and get support and motivation.
I’ve found the community support on the app to be really helpful. It’s great to connect with other people who are on the same journey and to get advice and encouragement from them. Plus, the app offers challenges and events that help keep you motivated and engaged.
Overall, I think the BBG app offers a lot of value for the subscription fee. The workout plans are challenging but achievable, the nutritional advice is practical and helpful, and the community support is strong and motivating. If you’re looking for a comprehensive fitness app, the BBG app is definitely worth considering.
Ease of Use
As someone who has tried several workout apps, I can say that the BBG and Sweat app are very user-friendly. The interface is easy to navigate, and the workouts are well-organized. Here are some specific aspects of the app that make it easy to use:
- Clear instructions: Each exercise comes with a clear description and a demonstration video. This makes it easy to understand what you need to do and how to do it correctly.
- Customizable workouts: You can customize your workouts based on your fitness level and the equipment you have available. This means you can create a workout that is tailored to your needs and preferences.
- Progress tracking: The app tracks your progress and provides feedback on your performance. This helps you stay motivated and see how far you’ve come.
- Offline access: You can download your workouts and access them offline. This is great for when you don’t have an internet connection or when you’re traveling.
- Community support: The app has a community feature where you can connect with other users and share your progress. This is a great way to stay motivated and get support from others who are on the same journey as you.
Overall, I found the BBG and Sweat app to be very user-friendly and easy to use. Whether you’re a beginner or an experienced fitness enthusiast, you’ll find the app to be a great tool for achieving your fitness goals.
Cost and Value
When it comes to fitness apps, cost is always a concern. The BBG app is no exception. The app offers a free seven-day trial, which is a great way to test it out before committing to a subscription. After the trial period, the app costs $19.99 per month, or $119.94 per year.
While this may seem expensive, it’s important to consider the value that the app provides. The BBG program is a comprehensive fitness program that includes both strength training and cardio. The app provides users with a structured workout plan, as well as access to a community of other BBG users for support and motivation.
In addition to the BBG program, the app also includes other fitness programs, such as yoga and post-pregnancy workouts. This makes it a great value for those looking to diversify their workouts.
Another factor to consider is the cost of a gym membership or personal trainer. The BBG app provides users with a cost-effective alternative to these options. With the app, users can complete their workouts from the comfort of their own home, without the need for expensive equipment or a gym membership.
Overall, while the BBG app may seem expensive at first glance, the value it provides makes it a worthwhile investment for those looking to improve their fitness.
As someone who has used the BBG app for several months, I can say that my overall experience has been positive. The app is user-friendly and easy to navigate, making it simple to find and start a workout. The app also tracks your progress and allows you to see how far you’ve come, which can be motivating.
One of the things I appreciate about the app is the variety of workouts available. There are several different programs to choose from, including BBG, BBG Stronger, and BBG Beginner. Each program has its own unique focus and difficulty level, so you can choose the one that best suits your needs.
The app also includes a meal plan with recipes and grocery lists, which can be helpful for those looking to improve their diet. However, I found that the meal plan was not very customizable and did not always align with my personal dietary preferences.
One downside to the app is that some of the workouts require gym equipment, which can be a barrier for those who prefer to work out at home. Additionally, while the app does include video demonstrations for each exercise, I found that the videos were not always helpful and sometimes difficult to follow.
Overall, my experience with the BBG app has been positive. While there are some areas for improvement, such as more customizable meal plans and better video demonstrations, the app is a great tool for anyone looking to improve their fitness and overall health.
Pros and Cons
As someone who has used the BBG app for several months, I can attest to the following pros:
- Quick and effective workouts: The workouts are designed to be completed in 30 minutes or less, making it easy to fit exercise into a busy schedule. Despite their short length, the workouts are intense and leave you feeling like you’ve had a great workout.
- No planning involved: The app provides a structured workout plan, so there’s no need to spend time researching or planning workouts. Simply open the app and get started.
- Focus on specific areas: Each day focuses on a specific area, such as arms, legs, or abs, which helps to ensure a well-rounded workout.
- Access to additional workout programs: In addition to the BBG program, the app offers several other workout programs based on your goals and resources.
While the BBG app has many benefits, there are also some potential downsides to consider:
- Lack of variety: While the workouts are effective, they can become repetitive over time. Some users may find themselves getting bored with the same exercises and routines.
- No recorded classes: Unlike some other workout apps, the BBG app does not offer recorded classes or live workouts. This means you don’t have the benefit of a trainer to guide you through the exercises and provide feedback.
- Monthly subscription fee: The app requires a monthly subscription fee, which can add up over time. While the cost is reasonable compared to other fitness programs, it may not be feasible for everyone.
Overall, the BBG app is a great option for those looking for a structured, efficient workout program. However, it may not be the best fit for everyone, depending on individual preferences and needs.
Comparison with Other Fitness Apps
As someone who has tried multiple fitness apps, I can confidently say that the BBG app stands out from the rest. Here are a few reasons why:
- Effective Workouts: The BBG app’s workouts are quick, efficient, and effective. Each session is only 28 minutes long, but it’s enough to get your heart rate up and work up a sweat. The app also offers a variety of workouts, from strength training to cardio, so you can mix it up and keep things interesting.
- Easy to Use: The BBG app is user-friendly and easy to navigate. The app’s design is sleek, and it’s easy to find the workouts you want to do. Plus, the app offers a built-in timer, so you don’t have to keep track of time yourself.
- Community Support: The BBG app has a large community of users who are supportive and encouraging. You can connect with other users through the app’s social features, and you can also follow Kayla Itsines (the creator of the app) on social media for even more motivation.
While there are other fitness apps out there, I haven’t found any that offer the same level of quality and support as the BBG app. If you’re looking for a fitness app that will help you get in shape and stay motivated, I highly recommend giving the BBG app a try.
Overall, I found the BBG app to be a useful tool for my fitness journey. The app’s diverse range of workouts and customizable features make it easy to create a personalized plan that fits my specific needs and goals.
One of the standout features of the app is the ability to track progress and set goals. The app provides detailed statistics and progress reports, which help me stay motivated and on track. Additionally, the app’s social features allow me to connect with friends and other users, which adds an extra layer of accountability and support.
While the app does have some minor flaws, such as occasional glitches and slow loading times, these issues are relatively minor and do not detract significantly from the overall user experience.
In conclusion, I would recommend the BBG app to anyone looking for a comprehensive and customizable fitness tool. Whether you’re a beginner or an experienced athlete, the app’s range of features and user-friendly interface make it a valuable addition to any fitness routine.